You are not broken. There is a reason you are feeling stuck.
Grounded therapy for anxiety, grief, trauma, and the patterns that keep showing up.
Online therapy throughout Virginia & West Virginia
You’ve been carrying more than you realize
Anxiety, grief, old wounds, or patterns have been affecting you since long before you had the words for them. And even if part of you keeps saying, “It wasn’t that bad,” another part of you knows it’s still affecting how you feel, relate, cope, and see yourself.
I believe change starts with curiosity, not shame.
I help adults who feel stuck begin to understand what’s happening underneath the anxiety, grief, trauma, and patterns that keep showing up in their lives. My approach is honest, curious, down-to-earth, and direct but compassionate.
No psychobabble. No pretending coping skills fix everything. And yes, we can laugh sometimes.
Together, we’ll look at what this season of life has brought to the surface — grief, emptiness, self-pressure, old wounds, and protective patterns that may have helped you survive, but now keep you stuck.
Therapy with me is a place to feel your emotions without being swallowed by them, make sense of your story, and begin reconnecting with yourself.
Location and Availability
My practice is based in Woodstock, Virginia, and I provide secure online therapy for adults throughout Virginia and West Virginia. I work with clients across the Shenandoah Valley and surrounding communities, including Harrisonburg, Winchester, and Front Royal, as well as throughout the broader state via telehealth. Online therapy allows you to access care from the privacy and comfort of your own space, while receiving steady, trauma-informed support tailored to your individual needs.
Next Steps
If this feels like it may be a good fit, you’re welcome to reach out through the contact form to schedule an initial consultation. This gives us a chance to talk about what you’re experiencing, answer any questions, and see whether therapy with me feels right for you.